Deep Tissue Massage
Deep tissue massage focuses on the deeper layers of muscle and connective tissue (called fascia). Using slow, firm pressure and techniques like stripping and friction, it helps release chronic muscle tension, break down knots, and improve overall movement and flexibility.
It’s especially beneficial for people with persistent aches, postural tension or those who do regular exercise. While it can feel more intense than a Swedish massage, it shouldn’t be painful - just deeply relieving and restorative.
Benefits of Deep Tissue Massage
🌟 Relieves chronic muscle tension
Deep tissue massage targets deeper layers of muscle and fascia to release stubborn knots and tightness, helping ease long-term aches and stiffness.
🌟 Improves mobility and flexibility
By breaking down adhesions and increasing blood flow to tight areas, it helps restore range of motion and makes movement feel easier and more fluid.
🌟 Reduces pain and inflammation
It supports circulation and the removal of waste, which can help reduce inflammation and relieve pain from overuse or injury.
🌟 Supports recovery and posture
Perfect for those who train regularly or sit for long periods, it helps realign muscles, improve posture, and speed up recovery after workouts.